ADHD and sleep struggles go hand in hand — a busy brain, a late dopamine dip, and no off-switch. These tools help you wind down and protect the rest your brain needs.
Many ADHD adults have a later circadian rhythm and a brain that gets its 'second wind' right at bedtime. Add racing thoughts and revenge bedtime procrastination, and sleep slips away. Gentle, consistent cues help your body find the off-ramp.
of adults with ADHD report difficulty winding down at night.
a short wind-down routine can meaningfully cut sleep-onset time.
a consistent wake time steadies the whole rhythm.
Gentle cues that tell your brain it's safe to rest.
A short, repeatable sequence that signals to your brain the day is closing.
Weighted blankets and calming input that help an overstimulated nervous system settle.
Brown noise, sleep sounds, and light-blocking tools to quiet a racing mind.
You don't need to fix everything today. Pick one tool, try it, and build from there.
No account needed. No overwhelm. No judgment.