/* ===========================================================
   MyADHDers — Unified Design System
   Refined indigo-on-cream, ADHD-friendly: calm, high-contrast,
   generous spacing, readable line lengths, gentle motion.
   =========================================================== */

/* ---------- Tokens ---------- */
:root {
  --indigo:        #4F46E5;
  --indigo-dark:   #3A33B8;
  --indigo-deep:   #2B2580;
  --violet:        #6366F1;
  --lavender:      #EEF0FF;
  --lavender-2:    #E4E5FD;

  --cream:         #FBF8F1;
  --cream-2:       #F5F0E6;
  --white:         #FFFFFF;

  --ink:           #211C36;   /* headings */
  --text:          #57536B;   /* body */
  --muted:         #847FA0;
  --line:          #ECE7DB;
  --line-soft:     #EFEDF9;

  --sage:          #2F9E83;   /* calm accent */
  --sage-soft:     #E5F4EF;
  --peach:         #F3A26D;   /* warm accent (sparingly) */
  --peach-soft:    #FBEEE2;

  --green:         #16A34A;

  --radius-sm: 10px;
  --radius:    16px;
  --radius-lg: 24px;
  --radius-pill: 999px;

  --shadow-sm: 0 2px 8px rgba(33,28,54,.06);
  --shadow:    0 14px 40px rgba(33,28,54,.10);
  --shadow-lg: 0 30px 70px rgba(33,28,54,.14);

  --container: 1140px;
  --gap: clamp(1rem, 2vw, 1.5rem);

  --font-head: "Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
}

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--cream);
  line-height: 1.65;
  font-size: 1.0625rem;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img, svg { display: block; max-width: 100%; }
a { color: var(--indigo); text-decoration: none; }
a:hover { color: var(--indigo-dark); }
ul { list-style: none; padding: 0; }
button { font-family: inherit; cursor: pointer; border: none; background: none; }

h1, h2, h3, h4 {
  font-family: var(--font-head);
  color: var(--ink);
  line-height: 1.1;
  letter-spacing: -0.02em;
  font-weight: 800;
}
h1 { font-size: clamp(2.4rem, 5.4vw, 3.9rem); }
h2 { font-size: clamp(1.9rem, 4vw, 2.7rem); }
h3 { font-size: clamp(1.2rem, 2.2vw, 1.45rem); font-weight: 700; }
p  { max-width: 65ch; }

.accent  { color: var(--indigo); }
.accent-sage { color: var(--sage); }

/* ---------- Layout ---------- */
.container { width: 100%; max-width: var(--container); margin-inline: auto; padding-inline: 1.25rem; }
.section { padding: clamp(3.5rem, 7vw, 6rem) 0; }
.section--tight { padding: clamp(2.5rem, 5vw, 4rem) 0; }
.bg-cream  { background: var(--cream); }
.bg-cream2 { background: var(--cream-2); }
.bg-white  { background: var(--white); }
.bg-lav    { background: var(--lavender); }
.bg-ink    { background: #1B1730; color: #D9D5EC; }
.bg-ink h1, .bg-ink h2, .bg-ink h3 { color: #fff; }
.bg-sage   { background: var(--sage-soft); }

.narrow { max-width: 760px; margin-inline: auto; }
.center { text-align: center; }
.center p { margin-inline: auto; }

/* ---------- Eyebrow / section heads ---------- */
.eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: .78rem;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--indigo);
  margin-bottom: .9rem;
}
.bg-ink .eyebrow { color: var(--violet); }
.section-head { margin-bottom: clamp(2rem, 4vw, 3rem); }
.section-head p { margin-top: .9rem; font-size: 1.1rem; }

/* ---------- Badge chip ---------- */
.chip {
  display: inline-flex; align-items: center; gap: .5rem;
  background: var(--lavender);
  color: var(--indigo-deep);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: .76rem;
  letter-spacing: .1em;
  text-transform: uppercase;
  padding: .55rem 1rem;
  border-radius: var(--radius-pill);
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .55rem;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 1rem;
  padding: .95rem 1.6rem;
  border-radius: var(--radius-pill);
  transition: transform .15s ease, box-shadow .15s ease, background .15s ease, color .15s ease;
  cursor: pointer;
  text-align: center;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--indigo); color: #fff; box-shadow: 0 10px 24px rgba(79,70,229,.28); }
.btn-primary:hover { background: var(--indigo-dark); color:#fff; }
.btn-outline { background: var(--white); color: var(--indigo-deep); border: 2px solid var(--lavender-2); }
.btn-outline:hover { border-color: var(--indigo); color: var(--indigo); }
.btn-ghost { background: transparent; color: var(--indigo); padding-inline: .3rem; }
.btn-ghost:hover { color: var(--indigo-dark); }
.btn-light { background:#fff; color: var(--indigo-deep); }
.btn-light:hover { background: var(--lavender); color: var(--indigo-deep); }
.btn-lg { padding: 1.05rem 2rem; font-size: 1.05rem; }
.btn-row { display: flex; flex-wrap: wrap; gap: .9rem; margin-top: 1.8rem; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(251,248,241,.85);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 70px; gap: 1rem; }
.brand {
  display: inline-flex; align-items: center; gap: .5rem;
  font-family: var(--font-head); font-weight: 800; font-size: 1.3rem;
  color: var(--ink); letter-spacing: -.02em;
}
.brand:hover { color: var(--ink); }
.brand-mark {
  width: 30px; height: 30px; display: grid; place-items: center;
  background: var(--indigo); color: #fff; border-radius: 9px; font-size: .95rem;
}
.brand img { height: 46px; width: auto; }
.site-footer .brand img { height: 40px; }
@media (max-width: 480px) { .brand img { height: 38px; } }
.brand span.accent { color: var(--indigo); }
.nav-links { display: flex; align-items: center; gap: .35rem; }
.nav-links a {
  font-family: var(--font-head); font-weight: 600; font-size: .96rem;
  color: var(--ink); padding: .5rem .85rem; border-radius: var(--radius-pill);
}
.nav-links a:hover { background: var(--lavender); color: var(--indigo-deep); }
.nav-links a.active { background: var(--lavender); color: var(--indigo-deep); }
.nav-cta { display: flex; align-items: center; gap: .6rem; }
.nav-toggle { display: none; width: 44px; height: 44px; border-radius: 12px; color: var(--ink); }
.nav-toggle:hover { background: var(--lavender); }
.nav-toggle svg { margin-inline: auto; }

@media (max-width: 920px) {
  .nav-links, .nav-cta .btn { display: none; }
  .nav-toggle { display: grid; place-items: center; }
  .mobile-menu {
    display: none; flex-direction: column; gap: .25rem;
    padding: 1rem 1.25rem 1.6rem;
    border-bottom: 1px solid var(--line); background: var(--cream);
  }
  .mobile-menu.open { display: flex; }
  .mobile-menu a {
    font-family: var(--font-head); font-weight: 600; color: var(--ink);
    padding: .8rem .6rem; border-radius: 10px; border-bottom: 1px solid var(--line-soft);
  }
  .mobile-menu a:hover { background: var(--lavender); }
  .mobile-menu .btn { display: inline-flex; margin-top: .8rem; }
}
@media (min-width: 921px) { .mobile-menu { display: none !important; } }

/* ---------- Hero ---------- */
.hero { position: relative; overflow: hidden; }
.hero-bg {
  position: absolute; inset: 0; z-index: 0;
  background:
    radial-gradient(60% 60% at 85% 10%, rgba(99,102,241,.12), transparent 60%),
    radial-gradient(50% 50% at 10% 90%, rgba(47,158,131,.10), transparent 60%),
    linear-gradient(180deg, var(--cream), var(--cream));
}
.hero .container { position: relative; z-index: 1; }
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem,4vw,3.5rem); align-items: center; }
.hero-copy { padding: clamp(2.5rem,6vw,5rem) 0; }
.hero h1 { margin: 1.1rem 0 .4rem; }
.hero-rule { display: block; width: 64px; height: 6px; border-radius: 6px; background: var(--ink); margin: .8rem 0 1rem; }
.hero-sub { font-size: 1.18rem; margin-top: 1rem; }
.trust { display: flex; flex-wrap: wrap; gap: .4rem 1.6rem; margin-top: 1.8rem; }
.trust li { display: flex; align-items: center; gap: .5rem; font-weight: 600; color: var(--ink); font-size: .95rem; }
.trust svg { color: var(--green); flex: none; }
.hero-visual { display: grid; gap: 1rem; }
.hero-card {
  background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius);
  padding: 1.3rem 1.4rem; box-shadow: var(--shadow-sm);
}
.hero-card .ico { width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center; background: var(--lavender); color: var(--indigo); margin-bottom: .7rem; }
.hero-card h3 { font-size: 1.05rem; margin-bottom: .2rem; }
.hero-card p { font-size: .95rem; margin: 0; }
.hero-cards-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }

@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-visual { display: none; }
  .hero-copy { padding-bottom: 1rem; }
}

/* ---------- Cards / grids ---------- */
.grid { display: grid; gap: var(--gap); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 980px){ .grid-4 { grid-template-columns: repeat(2,1fr);} .grid-3{ grid-template-columns: repeat(2,1fr);} }
@media (max-width: 640px){ .grid-2,.grid-3,.grid-4 { grid-template-columns: 1fr; } }

.card {
  background: #fff; border: 1px solid var(--line-soft); border-radius: var(--radius);
  padding: 1.6rem; box-shadow: var(--shadow-sm);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); border-color: var(--lavender-2); }
.card .ico {
  width: 50px; height: 50px; border-radius: 14px; display: grid; place-items: center;
  background: var(--lavender); color: var(--indigo); margin-bottom: 1rem;
}
.card.sage .ico { background: var(--sage-soft); color: var(--sage); }
.card.peach .ico { background: var(--peach-soft); color: #C7783B; }
.card h3 { margin-bottom: .5rem; }
.card p { font-size: .98rem; margin-bottom: 0; }
.card .card-link { display: inline-flex; align-items:center; gap: .35rem; margin-top: 1rem; font-family: var(--font-head); font-weight: 700; font-size: .95rem; }
.card-tag { font-family: var(--font-head); font-weight: 700; font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; color: var(--indigo); }

/* selectable struggle cards (links) */
a.card { color: var(--text); }
a.card:hover { color: var(--text); }
a.card h3 { color: var(--ink); }

/* feature list with checks */
.checklist { display: grid; gap: .7rem; margin: 1.2rem 0; }
.checklist li { display: flex; gap: .65rem; align-items: flex-start; }
.checklist svg { color: var(--indigo); flex: none; margin-top: .2rem; }
.bg-ink .checklist svg { color: var(--violet); }

/* split content */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem,4vw,3.5rem); align-items: center; }
.split.narrow-img { grid-template-columns: 1.15fr .85fr; }
@media (max-width: 820px){ .split, .split.narrow-img { grid-template-columns: 1fr; } }

.stat-card {
  background:#fff; border:1px solid var(--line-soft); border-radius: var(--radius);
  padding: 1.5rem; box-shadow: var(--shadow-sm);
}
.stat-card .num { font-family: var(--font-head); font-weight: 800; font-size: 2.2rem; color: var(--indigo); line-height:1; }
.stat-card p { font-size: .95rem; margin-top: .4rem; }

/* ---------- Stats band ---------- */
.stats { display: grid; grid-template-columns: repeat(3,1fr); gap: var(--gap); text-align:center; }
@media (max-width:640px){ .stats{ grid-template-columns:1fr; } }
.stats .num { font-family: var(--font-head); font-weight: 800; font-size: clamp(2.2rem,5vw,3rem); color: var(--indigo); line-height: 1; }
.bg-ink .stats .num { color: #fff; }
.stats p { color: var(--text); margin: .4rem auto 0; max-width: 26ch; }
.bg-ink .stats p { color: #B7B2D0; }

/* ---------- Testimonials ---------- */
.quotes { display: grid; grid-template-columns: repeat(3,1fr); gap: var(--gap); }
@media (max-width:900px){ .quotes{ grid-template-columns:1fr; } }
.quote {
  background:#fff; border:1px solid var(--line-soft); border-radius: var(--radius);
  padding: 1.7rem; box-shadow: var(--shadow-sm);
}
.quote .stars { color: var(--peach); letter-spacing: 2px; margin-bottom: .7rem; }
.quote p { font-size: 1.02rem; color: var(--ink); }
.quote .who { margin-top: 1rem; font-family: var(--font-head); font-weight: 700; color: var(--indigo-deep); font-size: .92rem; }

/* ---------- Founder ---------- */
.founder { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(2rem,4vw,3.5rem); align-items: center; }
@media (max-width:820px){ .founder { grid-template-columns: 1fr; } }
.founder-photo {
  aspect-ratio: 4/5; border-radius: var(--radius-lg);
  background: linear-gradient(160deg, var(--lavender), var(--sage-soft));
  display: grid; place-items: center; color: var(--indigo-deep);
  font-family: var(--font-head); font-weight: 700; text-align:center; padding: 1rem;
  border: 1px solid var(--line-soft); box-shadow: var(--shadow-sm);
}
.founder-photo span { opacity: .65; font-size: .95rem; }

/* ---------- Newsletter ---------- */
.newsletter {
  background: linear-gradient(150deg, #2B2580, #4F46E5);
  border-radius: var(--radius-lg); color: #E7E5FB;
  padding: clamp(2rem,4vw,3.2rem); box-shadow: var(--shadow);
}
.newsletter h2 { color:#fff; }
.newsletter .checklist svg { color: #C7C3F7; }
.newsletter .checklist li { color: #E7E5FB; }
.form-card { background: #fff; border-radius: var(--radius); padding: 1.5rem; }
.form-card h3 { color: var(--ink); }
.field { display: grid; gap: .4rem; margin-top: .9rem; }
.field label { font-family: var(--font-head); font-weight: 600; font-size: .85rem; color: var(--ink); }
.field input, .field textarea, .field select {
  font-family: var(--font-body); font-size: 1rem; color: var(--ink);
  padding: .85rem 1rem; border: 1.5px solid var(--line); border-radius: 12px; background: var(--cream);
  width: 100%;
}
.field input:focus, .field textarea:focus, .field select:focus { outline: 3px solid var(--lavender-2); border-color: var(--indigo); }
.form-note { font-size: .82rem; color: var(--muted); margin-top: .8rem; }
.form-success {
  display: none; margin-top: 1rem; padding: .9rem 1rem; border-radius: 12px;
  background: var(--sage-soft); color: #1d6f5b; font-weight: 600; font-family: var(--font-head); font-size:.95rem;
}
.form-success.show { display: block; }

/* ---------- CTA band ---------- */
.cta-band { text-align:center; }
.cta-band h2 { max-width: 18ch; margin-inline:auto; }
.cta-band p { margin: 1rem auto 0; font-size: 1.12rem; }
.bg-ink .cta-band p { color:#C3BEDD; }
.cta-band .btn-row { justify-content:center; }
.cta-note { margin-top: 1.2rem; font-size: .9rem; color: var(--muted); }
.bg-ink .cta-note { color: #9690B8; }

/* ---------- Quiz ---------- */
.quiz-wrap { max-width: 720px; margin-inline: auto; }
.quiz-card { background:#fff; border:1px solid var(--line-soft); border-radius: var(--radius-lg); padding: clamp(1.6rem,3vw,2.6rem); box-shadow: var(--shadow); }
.quiz-progress { height: 8px; border-radius: 8px; background: var(--lavender); overflow:hidden; margin-bottom: 1.6rem; }
.quiz-progress span { display:block; height:100%; width:0; background: var(--indigo); transition: width .35s ease; border-radius: 8px; }
.quiz-step { display: none; }
.quiz-step.active { display: block; animation: fade .3s ease; }
@keyframes fade { from{ opacity:0; transform: translateY(6px);} to{ opacity:1; transform:none; } }
.quiz-q { font-family: var(--font-head); font-weight: 800; font-size: 1.5rem; color: var(--ink); margin-bottom: 1.2rem; letter-spacing:-.02em; }
.quiz-options { display: grid; gap: .8rem; }
.quiz-option {
  text-align:left; display:flex; align-items:center; gap:.9rem;
  padding: 1rem 1.2rem; border: 2px solid var(--line); border-radius: 14px; background: var(--cream);
  font-family: var(--font-head); font-weight: 600; color: var(--ink); font-size: 1.02rem;
  transition: border-color .15s ease, background .15s ease, transform .12s ease;
}
.quiz-option:hover { border-color: var(--indigo); transform: translateY(-2px); }
.quiz-option .dot { width:22px; height:22px; border-radius:50%; border:2px solid var(--lavender-2); flex:none; }
.quiz-result { display:none; text-align:center; }
.quiz-result.show { display:block; }
.quiz-result .ico { width:64px;height:64px;border-radius:50%;background:var(--lavender);color:var(--indigo);display:grid;place-items:center;margin:0 auto 1rem; }

/* ---------- Article / blog ---------- */
.post-list { display: grid; grid-template-columns: repeat(3,1fr); gap: var(--gap); }
@media (max-width:900px){ .post-list{ grid-template-columns:1fr; } }
.post-card { background:#fff; border:1px solid var(--line-soft); border-radius: var(--radius); overflow:hidden; box-shadow: var(--shadow-sm); transition: transform .18s ease, box-shadow .18s ease; display:flex; flex-direction:column; }
.post-card:hover{ transform: translateY(-4px); box-shadow: var(--shadow); }
.post-thumb { aspect-ratio: 16/9; background: linear-gradient(140deg,var(--lavender),var(--sage-soft)); display:grid;place-items:center; color:var(--indigo-deep); font-family:var(--font-head); font-weight:800; font-size:1.3rem; }
.post-card .body { padding: 1.4rem; display:flex; flex-direction:column; gap:.5rem; flex:1; }
.post-card h3 { font-size: 1.12rem; }
.post-card p { font-size: .95rem; flex:1; }

.article { max-width: 720px; margin-inline:auto; }
.article .meta { color: var(--muted); font-size:.92rem; margin: .6rem 0 1.5rem; }
.article h2 { margin: 2rem 0 .8rem; font-size: clamp(1.5rem,3vw,2rem); }
.article h3 { margin: 1.6rem 0 .6rem; }
.article p { margin-bottom: 1.1rem; max-width: none; }
.article ul.bullets { display:grid; gap:.6rem; margin: 0 0 1.2rem; }
.article ul.bullets li { display:flex; gap:.6rem; }
.article ul.bullets li::before { content:"✦"; color: var(--indigo); flex:none; }
.article blockquote { border-left: 4px solid var(--indigo); background: var(--lavender); padding: 1rem 1.3rem; border-radius: 0 12px 12px 0; margin: 1.4rem 0; color: var(--ink); font-weight:500; }
.callout { background: var(--sage-soft); border-radius: var(--radius); padding: 1.4rem 1.5rem; margin: 1.6rem 0; }
.callout h3 { margin-bottom:.4rem; color:#1d6f5b; }

/* ---------- Footer ---------- */
.site-footer { background: #1B1730; color: #B7B2D0; padding: clamp(3rem,5vw,4.5rem) 0 2rem; }
.footer-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 2rem; }
@media (max-width: 820px){ .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px){ .footer-grid { grid-template-columns: 1fr; } }
.site-footer .brand { color:#fff; margin-bottom: .8rem; }
.site-footer .brand .brand-mark { background:#fff; color: var(--indigo); }
.footer-about p { font-size: .95rem; color:#9690B8; max-width: 34ch; }
.footer-col h4 { color:#fff; font-size:.95rem; letter-spacing:.04em; margin-bottom: .9rem; font-family: var(--font-head); }
.footer-col a { display:block; color:#B7B2D0; padding: .3rem 0; font-size:.95rem; }
.footer-col a:hover { color:#fff; }
.footer-bottom { margin-top: 2.5rem; padding-top: 1.5rem; border-top: 1px solid rgba(255,255,255,.1); display:flex; flex-wrap:wrap; gap:.6rem 1.5rem; justify-content: space-between; align-items:center; font-size:.85rem; color:#8e88b0; }
.footer-bottom a { color:#8e88b0; } .footer-bottom a:hover{ color:#fff; }
.footer-legal { display:flex; gap: 1.2rem; flex-wrap:wrap; }

/* ---------- Misc utilities ---------- */
.mt-0{margin-top:0}.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mt-3{margin-top:1.5rem}
.mb-0{margin-bottom:0}
.maxw-60{max-width:60ch}
.disc-banner { background: var(--peach-soft); border:1px solid #f1d9c4; border-radius: var(--radius); padding: 1rem 1.2rem; font-size:.92rem; color:#8a5a2e; }
:focus-visible { outline: 3px solid var(--indigo); outline-offset: 2px; border-radius: 4px; }

/* reduced motion */
@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}